sunny-yogi:

propertyofwlcked:

ella’s masterpost for when you feel sad or angry or lonely or anxious and you just need to feel happy and calm

crisis/urgent support lines and sites

• hotlines/crisis lines for depression, domestic abuse, alcohol and drug abuse, teens, pregnancy, lgbt and more
• mental support community – a forum where you can post that you are in a crisis right now and need peer support as soon as possible
• imalive crisis chat – online one-on-one chat for if you’re in at risk of hurting yourself etc
• self harm alternatives
• si urges alternatives

relaxation/anxiety relief

• do nothing for two minutes
• interactive silk art
• guided relaxation
• watch a dream
• 100,000 stars
• thisissand – create sandscapes on your screen with your mouse
• calming gif

the quiet place project

• the quiet place – find some quiet
• the thoughts room – a super calm page to unburden yourself from bad thoughts
• the comfort spot – a place for anonymous venting with out anybody judging you for who you are
• the dawn room – my personal favourite, especially good for when you feel alone
• know that it will be okay – when a moment is too hard for you – come here.

music and sounds

• my anxiety relief playlist – on 8tracks
• my positivity/recovery playlist – on 8tracks
• ‘stay strong’ playlists – on 8tracks
• coffee shop sounds
• rain sounds
• calmsound – nature sounds
• rainycafe

comfort food

• one minute cookie in a mug
• brownie in a mug
• several cookie recipes
• 25 hot chocolate recipes
• loads and loads of snacks – 533 quick and easy recipes for a range of snacks on studentrecipe
• lots of different in-a-mug recipes
• chocolate pudding in a mug – my personal fave (lil tip: add mini marshmallows for extra gooey yumminess)

advice and tips

• how to be okay with yourself
• 25 resolutions
• life hacks
• more life hacks
• a hella ton more life hacks – so many life hacks dude soon ur gonna never have a day-to-day stress again
• school masterpost – school sucks so bad but hopefully this can help ease the stress
• how to love yourself
• how to bypass restricted wifi omg
• alleviate menstrual cramps
• boost your confidence
• love yourself!
• self help after anxiety
• stop biting your nails
• stop procrastinating
• stop skipping breakfast

videos and movies

• cure to sadness (video)
• the movie blog – a blog dedicated to movie masterposts you will never be without a movie to watch again
• cute roulette – THE BEST PLACE ON THE INTERNET ITS LITERALLY JUST A HUGE ROULETTE OF VIDEOS OF CUTE ANIMALS WHAT MORE COULD YOU WANT FROM LIFE
• random acts of kindness caught on film
• disney movies
• movies for angsty teens

distractions etc

• rice questions – answer simple questions and donate free rice to people in poverty!!
• click to give – just click a button to donate (it costs nothing) food to animals shelters, people in poverty and homeless veterans; mammograms to fight breast cancer; therapy for people on the autism spectrum; alzheimer’s and diabetes research; a book to a child; protect wildlife habitat
• break something – good for anger
• loads of cute games
• how to make a blanket nest
• learn something new – a masterpost of hobbies
• exercise like a superhero
• nice words
• things to do when your sad
• slap a bald guy with an eel – this is ridiculously entertaining
• watch a dog lick your screen – it loops, so you could literally watch for hours if you want
• calmingmanatee
• daily puppy
• how to make a comfort box
• download free books

extras

• emergency compliment!
• lots of compliments – they even include ur name aw
• huge list of bloggers who have put themselves forward as willing to listen/chat without judgement
• getting anon hate?
• 🙂 tag – all the posts that i’ve tagged for making me happy
• 7cupsoftea – free, anonymous, confidential talks with trained listeners
• get a hug

if you have any queries or just want to talk then feel free to message me, i hope these resources are as useful to you as they have been to me 🙂

this is important